Showing posts with label binge. Show all posts
Showing posts with label binge. Show all posts

Wednesday, September 8, 2010

Most people scoff at the thought of eating a blend of raw bacon, egg shells and coffee grounds. People with sleep related eating disorder are no different, yet they consume such sickening concoctions without thinking twice. Or thinking at all, for that matter.

SRED involves unconscious compulsive binge-eating in the middle of the night. Sleep-walkers rapidly prepare and consume whatever they can find, whether it’s high-calorie junk food or an unusual mix of kitchen ingredients. An episode can last about ten minutes, and the sleep-eater won’t remember a thing.

43-year-old Anna Ryan once tried to eat a steel wool dish detergent pad. She’s among the estimated one million Americans with SRED.

Her story was featured on the ABC Nightline special “Secrets of the Mind” Tuesday evening. The series investigates rare conditions of the brain. Past programs have addressed topics such as narcoleptic attacks caused by strong emotions, aneurysms and pathological violence.

Ryan would go on diets but mysteriously gain weight, unaware she was consuming thousands of calories every night. She’s at-risk for weight-related conditions like heart disease, diabetes and obstructive sleep apnea.

SRED can also cause social embarrassment and physical danger. People can fall, start fires or even consume toxic chemicals while sleepwalking to the kitchen.

About 65 to 80 percent of people with SRED are women. The episodes usually begin sometime before the age of 30. Empty wrappers and missing food may serve as clues for SRED. A history of other parasomnias such as sleepwalking, sleep talking or REM sleep behavioral disorder is also a warning sign.

Ryan is on a medication to limit her midnight binges. Sleep Education reports SRED is treatable with a combination of medication and therapy.

If you think you have SRED seek treatment at an AASM-accredited sleep center immediately.

Tuesday, April 13, 2010

A study published in the American Journal of Clinical Nutrition found healthy young men tended to take in an extra Big Mac worth of calories after a sleep-deprived night.

It’s the latest study to link sleep to unhealthy eating patterns and obesity.

Researchers in France allowed a dozen study participants to eat whatever they wanted over two sleep-regulated 48-hour periods.

The first session, the group of men went to bed at midnight and woke up at 8 a.m. both days. The next time around, they were limited to only four hours of sleep on the second day.

On average, the participants consumed 22 percent more calories when they did not get a full night of sleep. The extra eating happened during breakfast and dinner.

The scientists who carried out the study told Reuters Health the findings make it clear that getting an adequate amount of sleep is essential for energy conservation and not just the recovery process.

There are various ways skimping on sleep is linked to bulging bellies. Another study found people tend to exercise less and are less active overall when they don’t sleep.

Short sleep may also cause you to hunger for high-calorie, high-carb foods.

Learn more about sleep and weight gain.

Image by Fatima Alameri
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